A 6 week, group mini mind
for optimization over stigmatization
TLDR
This mini mind was designed with late ADHD diagnosed women in mind; those who seek to develop resilience, emotional regulation, and actionable tools to partner their ADHD. To optimize their brain as opposed to shelve the parts they don’t like.
This mini mind was designed with late ADHD diagnosed women in mind; those who seek to develop resilience, emotional regulation, and actionable tools to partner their ADHD.
🧠 To optimize their brain as opposed to shelve the parts they don’t like.
⏪ In here we'll take a step back, before the tools/tricks/templates, to get into the soft adhd skills.
🍯 Get 1 or 2 real habits that will stick.
🖊️ Rediscover what you want.
🙌 Surrender the shoulds, have tos, and gottas.
🫂 Find grace, forgiveness + radical acceptance of the robust, juicy you!
TLDR
This mini mind was designed with late ADHD diagnosed women in mind; those who seek to develop resilience, emotional regulation, and actionable tools to partner their ADHD.
🧠 To optimize their brain as opposed to shelve the parts they don’t like.
⏪ In here we'll take a step back, before the tools/tricks/templates, to get into the soft adhd skills.
🍯 Get 1 or 2 real habits that will stick.
🖊️ Rediscover what you want.
🙌 Surrender the shoulds, have tos, and gottas.
🫂 Find grace, forgiveness + radical acceptance of the robust, juicy you!
Hi, I'm Victoria,
a spicy resilience coach
for the neurodiverse
Unbeknownst to many, it was a triple diagnosis at 34 which put me down a rabbit hole.
Sure, I had an inkling that I was walking around with a smidgen of ADHD, but I didn't think a dignosis would really matter.
I chose to get an official diagnosis simply because I wanted to see if I could get an accomodation for an upcoming exam; something I hadn't done in over a decade!
I thought, why not me?
Pushing through the nagging inner chatter of you're a quitter, of course you'd want the easy way out, why don't you just take the exam as it's given and be normal?
I happened upon a Black, female, lightly woo woo, functional medicine doctor through a telehealth app and I struck gold.
ADHD. PCOS. Pre Diabetes. The triple whammy.
In gratitude for silver linings:
🚀 Feelings of: validation, deep relief, clarity, empowerment
🚀 Was able to get targeted & intentional with wellness supplementation, nutrition, movement
🚀 Integrated rhythm & ritual into daily life [instead of the limits of routine]
🚀 Shared vulnerably & more often, which has brought deeply resonant community to me
🚀 Got my voice back & used it more effectively from the medical office to closing sales
🚀 Followed the breadcrumbs toward refining my business to be more impactful & communal based
And that's just in the past year.
Imagine, living in embodied empowerment with a clear voice, direction, and confidence with a robust resilience toolkit 👀
This is why I created this program.
I already know that my little rocket ships above, are just the tip of the iceberg for what's possible for you.
Because what I definitively know, is that you are more deserving of the juicness of life than you've allowed yourself up to now.
When women rise together, embracing their truths and lifting one another, we create a ripple of healing that extends beyond our own lives, transforming the world for those yet to come
The Nitty Gritty
Sometimes, it’s supportive to know that you have a group to tap into, regularly.
Most times, it’s nice to simply have easy access to something without all the complicated steps.
Every time, it’s delicious to cozy up into a community that wants to see you fully, hear you wholly, and simply be a pillar in your transformational journey.
We're creating your adhd sauce.
Here, you’ll find six live, interactive sessions where we will add a new ‘spice’ weekly, to curate our own ‘sauce.’
You’ll find a base through guided exercises, a peppering of shadow work, some diced up somatic practices, a little ‘hot seat coaching’ salt to taste; all to expand your resilience toolkit [or, cupboard in this case 😃 ].
The aim is to untangle feelings of overwhelm and step into your power with greater clarity and more self data, so that you can get back into the driver seat of your life.
This is a six week taste test for those that may have been burned before with coaching/coursing, those that like to test drive before they decide, those that are simply curious.
This short container will be offered twice yearly.
It will be followed in 2025 with a six month, full community driven mastermind where we will delve much deeper in your sauce, your toolkit, and your partnership with adhd.
If this is feeling aligned for you, or someone you love, I can’t wait to get messy in the sandbox we create.
Optimize
isn't a space to get an A+
it's a place to get messy in the sandbox.
Great for you if...
- You're a late adhd diagnosed woman
- You'd like emotional regulation techniques
- You'd appreciate a community to ride with
- You'd like an overflowing resilience toolkit
- You want exercises in self-discovery, somatic embodiment, & thoughtful reflections for shadow work
- Resources and accountability
Not so great if...
- You identify as a man
- You're disinterested in group settings
- You want serious structure & agendas
- You're not willing to self reflect
- You want quick fixes / believe you're broken
- You’re unwilling to participate
- You want therapy, advice, guidance
- You want business or to network solely
What Ya Get
SESSIONS
6 Weekly Sessions
Synchronous on Zoom
SUPPORT
Grounding techniques
Resource Hub
Homework
Discussion
Hot Seat Coaching Opps.
Private FB Community
ACCOUNTABILITY
Several, private body doubling sessions on FLOWN app
TAKEAWAYS
Actionable Tools
Community Connection
Embodiment techniques & reconnection
kind words
- My client Sam had consistently found herself overwhelmed with goals and planning, and inevitbaly was able to simplify everything. Which allowed her to realize that goal planning doesn’t have to be complex, it just needs to fit my own needs.
- Nhu recognized that she can have some self-trust to make the right decisions for when the questions pop up. She’s said, I feel better equipped to handle the hurdles and anxiety spirals.
- Kit committed to her health after a bout of unexpected illness, which she related to chronic fight/flight/fawn responses throughout life. With time, Kit found within herself that the fear doesn't feel as much and she's been able to take back agency of her body, her space, the people within it, and most vitally, how she shows up for herself.
Click the small dots at the bottom of the photo to scroll through
Paper & Coins
Celebrating YOU for investing in yourself, something that is talked about more than it's acted upon!
This program has been professionally valued at $3K. I am a proponent of accessibility, equity and respect. With those in mind, please find three options for your convenience.
Nothing Happens
Unless a Decision is Made
or, the Webinar Series
Same content, less commitment
faq
- What does coaching really do? In a coaching partnership, we get to navigate the muddy, murky waters of self perception, mindset, beliefs, and innate stories. We do this because you have a desire to be somewhere different than where you currently are → to get there, a coach will compassionately hold up the mirror to your blindspots.
- What will the modules be like? Each week will have an hour long, live session that will be lead by me [Viki]! The first session will be a kickoff, and the following sessions will stack on each other like dominos. Each session will aim to bring forward, parse out and later work toward dissolving myriad pain points. These range from prioritization, social anxiety, having a harsh inner critic, embodiment, female body co morbidities and more. There's a light structure for each session, with the flexibility afforded to opportunities for coaching in the moment to happen. Sessions include soulwork [homework], templates, resilience tools, embodiment techniques and more.
- Why do I need this? There is power in the collective. There is untapped juice, resonance, impact, and fulfillment that comes from showing up in your wholeness + people bearing witness to that. Also, if you've been banging your head against a wall when it comes to more tools/hacks/tips/tricks with ADHD, then give this a shot. Because we're more, soft adhd skills energy here. Where we create a more holistic perspective around ADHD and how to partner with it, as opposed to biohack it out of our atmospheres. Think of it as: 1/3 subconscious [shadow] work, 1/3 tools & techniques, and 1/3 adhd presenting in the biologically feminine body.
- So ...what? Six weeks, six sessions with an online community for the in between times.
- What’s the rate? The rate is $1200! If you attend a masterclass in advance, you get access to a discount and there's also a split payment option for ease. There will be two spots available for scholarships [recipients will not have to pay] and you can apply here.
- Is there financial assistance? Aside from 2 scholarship spaces, there are a few things you can consider. 1. If you're an entrepreneur or freelancer, you can write this off as professional development training. 2. If you're in the UK, you can apply for the Access to Work scheme. 3. You can request a professional development stipend from your place of full time work through Human Resources. Beyond this, where there is commitment, there's always a way.
- What else do I get? Besides access to weekly group calls → a Notion hub, private body doubling sessions, the RezKit [discounted], and a private community group.
- Who will be there? Late adhd diagnosed women.
- Okay, but how many humans? Capped at 22.
faq
- What does coaching really do? In a coaching partnership, we get to navigate the muddy, murky waters of self perception, mindset, beliefs, and innate stories. We do this because you have a desire to be somewhere different than where you currently are → to get there, a coach will compassionately hold up the mirror to your blindspots.
- Why do I need this? There is power in the collective. There is untapped juice, resonance, impact, and fulfillment that comes from showing up in your wholeness + people bearing witness to that. Also, if you've been banging your head against a wall when it comes to more tools/hacks/tips/tricks with ADHD, then give this a shot. Where we create a more holistic perspective around ADHD and how to partner with it, as opposed to biohack it out of our atmosphere.
- So ...what? Six weeks, six sessions with a Facebook community for the in between times.
- What’s the rate? The rate really is $33, as it's a taste test!
- What else do I get? Besides access to weekly group calls → a Notion hub, private body doubling sessions, the RezKit [free], and a private Facebook group.
- Who will be there? Late adhd diagnosed women.
- Okay, but how many humans? I’ll max it out at 22 women.
In an epidemic of lonliness, in an era of increased mental disease, in a time of rampant misdiagnoses & uncertainty, why not tap into the ancient wisdom that lies very simply, in community?
In an epidemic of lonliness, in an era of increased mental disease, in a time of rampant misdiagnoses & uncertainty, why not tap into the ancient wisdom that lies very simply, in community?
In an epidemic of lonliness, in an era of increased mental disease, in a time of rampant misdiagnoses & uncertainty, why not tap into the ancient wisdom that lies very simply, in community?
Deliciously Based in Denver, Co